Do you struggle with posture which leads to pain?
Would you like to understand what is wrong and how to correct it? If so this assessment could be exactly what you need.
Oba Noakes can carry out a 45 minute assessment at a charge of £30 and give you the results for corrective exercises to get you back on track.
You can then either book 1-2-1 sessions to help or join a PACE class or Stretch class to carry on strengthening your posture.
Formally known as P.A.C.E
Why not try our new class? Every Friday at 12pm!
We’ll carry out a thorough examination to assess your posture and if needed, we’ll provide correctional techniques with given exercises to do at home or to incorporate into a personal training session.
This can then be followed up to keep addressing the issues and get you back into good, pain-free posture.
We embrace the needs of each individual. Posture exercises will benefit your health, height, you’ll feel better and live longer!
Relaxed and Fun
Learn the art of perfect posture to help improve your strength and flexibility whilst reducing unnecessary back pain.
Small & Private
Balance lies in beautiful surroundings which is a fantastic alternative to busy and loud city centre gyms!
Book your session below!
Select a session type below.
Then select a date from the calendar and click the search button to view our availability.
You may then select a specific session time to book online.
Want to find out more? Please just send us a message via the form below.