After a thorough analysis and research of your health and physical condition and also of your needs, we’ll be able to compose a detailed, daily programme of exercises with the number of hours to spend on required body areas.

With this plan you’ll be able to do your exercises effectively even without a personal trainer’s supervision.

Below is some of the topics we can discuss when advising you on nutritional plans. Following a plan will ultimately compliment your 1:1 Personal Training goals.

Smart Carbs
Dairy Free
Vegan Protein
Aloe Vera
Raw Foods

Some Recommendations

Herbal Teas
Organic Coffee
Protein Supplements
Omega 3

Regular Consultations

Our 1:1 nutrition coaching is an incredibly effective tool to encourage healthier lifestyle choices.

Food & Exercise Programmes

Our tailored food plans and exercise programmes will help you achieve your goals.