Hatha Vinyassa flow Yoga
Wednesday with Mirella training since 2007 she has become passionate about the discipline which has taken her to a deep understanding and knowledge.
Since then she has never stopped training and learning. The journey to India, in 2013 meant training in Ashtanga and Hatha yoga and since then she has never stopped training and learning.
The classes she teaches can be energetic and fast as well as slow and calm. In both cases you’ll go home feeling refreshed, stronger and surely calmer.
Thursday yoga with Maddie 07.15am Maddie loves practicing all styles of yoga. Her classes are energy boosting, friendly and cater for all abilities. She particularly enjoys watching clients yoga practice grow and noticing the difference their yoga practice is making in their daily lives.
Thursday Yang Yoga with Maddie 9.30am In Maddie’s class students can expect a mindful, flowing practice with an emphasis on alignment, breath and precision of movement. Maddie’s aim is that students of all levels leave feeling physically challenged but also relaxed, recalibrated and completely confident in their abilities.