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Healthy for Life” 45 minute class, focusing on gentle gym exercises

This class is designed to help those who are recovering from injury or who have not done much exercise and want to start to get fitter and stronger. This class is run by Maddie Norris who is one of our yoga teachers and who also does strength and conditioning, she  aims to get you fitter and stronger in your weaker areas of the body.
It is also aimed at those who are perhaps not that fit or coming back to fitness, who would find 1 hour of exercise a bit too much but need to get moving and stretching. It is still challenging and is a fun class for anyone unsure of gyms in general!

Wednesday - 10.45pm (45 mins)

Pain-free Posture
Home Exercises
Improved Strength

Challenging

We embrace the needs of each individual. Posture exercises will benefit your health, height, you’ll feel better and live longer!

Small & Private

Balance lies in beautiful surroundings which is a fantastic alternative to busy and loud city centre gyms!

Timetable & Prices - Book Now!

Our class and personal training bookings are run by MINDBODY. Why not get the app, so you can book a class on the move?