Boom Bang HIIT with shade

Boom Bang H.I.I.T

This is an exercise version of Muay Thai with HIIT elements and will be an hour long. Boom Bang H.I.I.T, an amazing, dynamic and whole body high interval cardio system that uniquely uses the skills of my Muay Thai influenced self-defence.
We  love to see people buddying up and sharing the buzz we all get from Boom Bang H.I.I.T.
You will be shown the correct way to box, kick box and arm and shin box as well as combine this with other elements. There will be pads, so that there is no worry of injury and this is not dangerous!! You will sweat and laugh and generally have a great time.

Thursdays 6:00pm - 7:00pm

Fat Burning
Muscle Sculpting

Variety & Support

Tone up and feel better this Summer

Small & Private

Balance lies in beautiful surroundings which is a fantastic alternative to busy and loud city centre gyms!

Timetable & Prices - Book Now!

Our class and personal training bookings are run by MINDBODY. Why not get the app, so you can book a class on the move?