FITNESS – HOW MUCH ACTIVITY IS ENOUGH?
Information from https://www.premierglobal.co.uk What does fitness mean? Fitness is synonymous with health, Our modernised society has...
Achievements
An Alpine challenge for Re-Start
An amazing climb in aid of @restartrugby with my Step son Ed Jackson of Mt...
How to run 50 miles Part 2
The Butcombe Trail Ultramarathon Republished with permission from how to human being. In Part 1...
How to run 50 miles part 1
Republished with permission from how to human being. Another fascinating blog from Dan Bartlett @howtohumanbeing...
Getting a HIIT
The HIIT session is the “go to” work out for those who want a more...
Burning Calories at Christmas
With it being the time of year to eat all those delicious foods and treats,...
Fundraising for Cheshire Home
A HUGE THANK YOU to those who have kindly donated to the Cheshire home in Timsbury...
Burma Challenge completed…
Balance App
We now have an app for Balance Gym, which makes booking classes even easier. All...
Kirsty Runs The London Marathon
Balance congratulates Kirsty on running the London Marathon this weekend. 4 hours 41mins and she was over the line and feeling exhilarated. Kirsty raised a terrific sum for NSPCC and we are all so proud
