1:1 Personal Training
1:2 Training £25 each.
PT’s: Sue, Oba, Mairi, Kara & Tessa
1:1 Postural Analysis
45 min Assessment & Corrective Exercises.
PT’s: Sue & Oba
1 Hour Classes
Block Book 4 week month £40/ 5 Week month £50. Or Drop In £12.
45 Min Classes
Block book 4 week month £28/ 5 week month £35. Or drop in £9.
Bowen With Cat Wilton
£30 Per Session
1st Session with Cat is 1.5 hours. Follow up sessions are 1 hour.
The Bowen technique is a very gentle but powerful muscle and connective tissue therapy that can bring rapid and long lasting relief from pain.
If you are suffering from back pain, sciatica, knee problems, RSI, tennis elbow, restricted shoulder problems or any other pain please get in touch to discuss how Bowen can help you.
Massage with Green Apple
£45 Per Treatment. 50min.
Balance is the perfect place to take time out for yourself and experience a Green Apple treatment. Revive, restore and renew your inner self. We encourage relaxation and balance in your inner body, which will ultimately nourish your mind and soul, leaving you feeling relaxed and reinvigorated.
Reflexology with Tracey Ann
£28 Per Session for your first 2 sessions (Normally £30)
Book 6 sessions in advance £180 and save £30.
Reflexology promotes healing by stimulating the nerves in the body and encouraging circulation.
Reflexology is very successful in alleviating stress, joint pain and chronic fatigue.
Zone out and relax. A real tonic for the weekend!
Kinetic Chain Release with Katy
£55 per Treatment. 1 hour.
Bring the body back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ and headaches.
Energy levels will increase dramatically when the body is in balance.
The treatment combines a series of mobilisations and stretches. Katy has the ability to correct leg length in one session. This will ultimately balance the body and bring you back into alignment and comfort. Feel lighter, and pain free.
Want to find out more? Please just send us a message via the form below.