Yoga3

Postural Analysis

Do you struggle with posture which leads to pain?

Would you like to understand what is wrong and how to correct it? If so this assessment could be exactly what you need.

Both Sarah King and Sue Jackson can carry out a 45 minute assessment and give you results and corrective exercises to get you back on track.

Formally known as P.A.C.E
Why not try our new class? Every Wednesday at 5pm!

Pain-free Posture
Home Exercises
Improved Strength

We’ll carry out a thorough examination to assess your posture and if needed, we’ll provide correctional techniques with given exercises to do at home or to incorporate into a personal training session.

This can then be followed up to keep addressing the issues and get you back into good, pain-free posture.

Challenging

We embrace the needs of each individual.┬áPosture exercises will benefit your health, height, you’ll feel better and live longer!

Small & Private

Balance lies in beautiful surroundings which is a fantastic alternative to busy and loud city centre gyms!

Book your session below!

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Then select a date from the calendar and click the search button to view our availability.

You may then select a specific session time to book online.

Contact me!

Want to find out more? Please just send us a message via the form below.