Great for really pushing yourself and getting the 1:1 experience. Includes goal orientated training with progression feedback and proven results. We’ll tailor a personal training programme to suit you. At your first FREE consultation session, we will explore what your personal goals and needs are and fit them into the life that you lead.
Once we have your plan of action then get ready to get started on the fitter and healthier you.
Below is a typical workout regime based on one month of 1:1 sessions.
We also offer 1:2 sessions if you want to train with a partner or friend!
What We Offer
Walking / Running
P.A.C.E (45 minute session to asses posture and advise corrective exercises to do at home or to incorporate into a personal training session).
We will set out your fitness goals and monitor your strengths and weaknesses through our intensive feedback sessions.
Prescriptive Exercise 1:1 Instruction
Fun and motivating sessions for your lifestyle and fitness.
Book your session below
Select a session type below.
Then select a date from the calendar and click the search button to view our availability.
You may then select a specific session time to book online.
Want to find out more? Please just send us a message via the form below.