After a thorough analysis and research of your health and physical condition and also of your needs, we’ll be able to compose a detailed, daily programme of exercises with the number of hours to spend on required body areas.
With this plan you’ll be able to do your exercises effectively even without a personal trainer’s supervision.
Below is some of the topics we can discuss when advising you on nutritional plans. Following a plan will ultimately compliment your 1:1 Personal Training goals.
Our 1:1 nutrition coaching is an incredibly effective tool to encourage healthier lifestyle choices.
Help & Guidance
We’ll give you the help and advice you need to identify, enact and sustain improvements in your life.
Food & Exercise Programmes
Our tailored food plans and exercise programmes will help you achieve your goals.