8
Jan.

Teens Yomad

Stuck for Christmas idea for your teenagers?

How about helping them to relieve some of the pressure & stress that can often build up in young peoples lives by giving them the opportunity to join our Monday evening yoga sessions!

This course is specifically tailored to suit and meet the needs of teenagers. The movements will help increase flexibility and strengthen the body, poses will increase concentration, focus and will help to improve posture and finally stillness will encourage the mind and body to relax.