Kara has been working as a freelance dancer, choreographer and teacher since graduating in 2002 with a 2:1 BA Hons in Creative Arts: Dance and Visual Arts. Alongside her dance training and career, Kara has been practising yoga for 11 years over which time her passion and interest to learn more has grown.
Yoga improves strength and flexibility, as well as relaxing the mind and helping to de-stress. The main components of yoga are postures and breathing. Yoga is also safe and a effective way to increase physical activity and balance.
Kara aims to create a relaxed and fun atmosphere to her classes as well as challenging and embracing the needs of each individual.