Feeling stiff and need to be more flexible? Need to improve your core? Why not try our stretch and core class. Stretching our bodies can easily be forgotten. The class is a combination of stretch, yoga and pilates including little foam roller work. Lengthening muscles and giving facia release, it is a great complementary class to your more intense classes.
Thursdays at 3.30pm from 7th September
Further class information here
Variety & Support
Tone up and feel better this Autumn
This new revolutionary class delivers a lean and toned body
Small & Private
Balance lies in beautiful surroundings which is a fantastic alternative to busy and loud city centre gyms!