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Ski Fit

So the Summer is leaving and the Autumn is arriving and our attention is turning to the slopes for the Winter!

Are your legs and core ready for this action packed week? No? Well this could be the class for you…..

Working on tabata training Sue will be putting your legs and core through it’s paces, starting with basic squats and working up to Burpees and ski squats as well as other high intensity interval leg and core exercises.

No more than 6 to a class we will make sure your knees are protected and your Glutes and Quads do the work and that good form is used throughout.

Wednesday 6.00pm £10 block book or £12 drop in

Fat Burning
Muscle Sculpting
Toning

This class is based on the HIIT format ( High Intensity Interval training) method. All welcome even if you’re not skiing.

Variety & Support

Tone up and feel better this Autumn

Small & Private

Balance lies in beautiful surroundings which is a fantastic alternative to busy and loud city centre gyms!

Timetable & Prices - Book Now!

Our class and personal training bookings are run by MINDBODY. Why not get the app, so you can book a class on the move?