Postural Alignment and Corrective Exercise

Have you ever felt like you’ve been slouching and/ or stooping and you’ve found tightness in the body and weakened areas?

If you’ve thought this and would like to improve your posture and Balance then come and have a go at this class.

 We’ll take you through mobilising exercises and strengthening exercise specifically designed to created better posture.

This class is 45 mins long

Friday - 12pm

Pain-free Posture
Home Exercises
Improved Strength


We embrace the needs of each individual. Posture exercises will benefit your health, height, you’ll feel better and live longer!

Small & Private

Balance lies in beautiful surroundings which is a fantastic alternative to busy and loud city centre gyms!

Timetable & Prices - Book Now!

Our class and personal training bookings are run by MINDBODY. Why not get the app, so you can book a class on the move?