This is an hour of set exercises covering strength and agility with different stations to time.
Be prepared to work hard in a fun atmosphere with no more than 8 in a class, so loads of attention to form.
Nicky will put you thorough your paces and you will be ready for the weekend…
Plus come every 2nd and 4th Saturday and do indoor or outdoor circuits weather dependent with Oba…she will again work you hard, but expect fun along with the pain!!