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Circuits/bootcamp

This is an hour of  set exercises on a Saturday covering strength and agility with different stations to time. We will run this outside unless the weather is bad in which case it will be in the gym.

Be prepared to work hard in a fun atmosphere with no more than 8 in a class, so loads of attention to form.

Sue  will put you thorough your paces for the start of the week and this is free to members and £5 for non members ( Mondays at 7.00pm OUTDOORS)

Plus come every 2nd and 4th Saturday and do indoor or outdoor circuits weather dependent with Oba…she will again work you hard, but expect fun along with the pain!!

Bootcamp Outdoors 7.00pm Monday
LIIT Circuits 9.30 am Wednesday
HIIT circuits 6pm Wednesdays
General Circuits Saturdays 11.00am

Fat Burning
Muscle Sculpting
Toning

Variety & Support

Tone up and feel better this Summer

Small & Private

Balance lies in beautiful surroundings which is a fantastic alternative to busy and loud city centre gyms!

Timetable & Prices - Book Now!

Our class and personal training bookings are run by MINDBODY. Why not get the app, so you can book a class on the move?