Have you ever wanted to learn how to box? This is a great way to learn, whether you have boxed or are a complete beginner you will gain loads from this class. The class size of 6-8 people over an hour a week will make sure you get a lot of attention to form and be made to work hard. It will also be fun and interspersed with other exercises to add variety.
You will learn how to use the pads and gloves as well as using a punch bag. It is a great way to alleviate aggression, stress and have a great work out in a fun session. It is open to both men and woman.