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Carbs and Protein Balance
Carbs and Protein Balance
How to get better Abs

How to get strong Abdominals     With Summer in full swing, one of the...

How to get better Abs
Getting a HIIT

The HIIT session is the “go to” work out for those who want a more...

Getting a HIIT
How foods can aid better sleep

How certain foods can help you with Sleep. If you tend to find sleep elusive,...

How foods can aid better sleep
Personal Training at Balance

Why Personal Training If you’re relatively new to the gym, the thought of spending an...

Personal Training at Balance
Great offer for Feb/March/April
Great offer for Feb/March/April
Burning Calories at Christmas

With it being the time of year to eat all those delicious foods and treats,...

Burning Calories at Christmas
Fundraising for Cheshire Home

A HUGE THANK YOU to those who have kindly donated to the Cheshire home in Timsbury...

Fundraising for Cheshire Home
Green Apple Massage @ Balance
Green Apple Massage @ Balance
3 weeks until Christmas break

That’s right. We can’t believe it is only 3 weeks of exercise at Balance before...

3 weeks until Christmas break
Burma Challenge completed…
Burma Challenge completed…
Balance App

We now have an app for Balance Gym, which makes booking classes even easier. All...

Balance App
Yoga at your desk

Easy Yoga Exercises for those who sit at a desk all day   The Problem:...

Yoga at your desk
Eat your 5 a day!

Did you know that only one-third for British people meet the governments recommendation of the...

Eat your 5 a day!
What is a Burpee?
What is a Burpee?
See us in the Mendip Times online

Hi everyone, The Mendip Times, a great FREE magazine for our area has now gone...

See us in the Mendip Times online
The Calories burnt in Kettlercise
The Calories burnt in Kettlercise
How to combat Cellulite
How to combat Cellulite
September Balance Walk
September Balance Walk
How to get strong Abdominals

With Summer in full swing, one of the most frequently asked questions at the moment...

How to get strong Abdominals
New PACE Class (Wed 5pm)
New PACE Class (Wed 5pm)
Balance with Bowen
Balance with Bowen
Balance Walk

This Saturday we were blessed with the most beautiful weather as we took a long 8k...

Balance Walk
Get Fit For Summer
Get Fit For Summer
Kirsty Runs The London Marathon

Balance congratulates Kirsty on running the London Marathon this weekend. 4 hours 41mins and she was over the line and feeling

Kirsty Runs The London Marathon
Business Against Poverty Video

Sue at Balance Lifestyle and Fitness is a member of Business Against Poverty and is committed to helping the community through

Business Against Poverty Video
Importance of Nutrition

Reach your goals quicker with better nutrition!

Importance of Nutrition
We’re Exhibiting!

Come and visit our stand at the Bath Business Expo event and see what we have to offer.

We’re Exhibiting!
502km Trek Completed

So my two weeks away cycling 502km from Vietnam to Cambodia were a huge success and I managed to raise a brilliant amount of mo

502km Trek Completed
Day 3 Round Up

We're discovering that cycling is such hot and hard work, but Girl Power is helping us out!

Day 3 Round Up
Day 2 Of The Challenge

Today we cycled 90km in high humidity and 35 degree heat, but fear not we are all still alive!

Day 2 Of The Challenge
Birthday Breakfast for Day 1 of Biking

It's my Birthday! What better way to celebrate than with a big Birthday Breakfast to fuel us all for the long day we have ahead

Birthday Breakfast for Day 1 of Biking
Before The Off

In Ho Chi Minh City, Vietnam, getting ready to begin our journey tomorrow by adjusting our bikes.

Before The Off
The Beginning Of My Travels

Today is the day I board my flight to head out to Asia ready to cycle over 500km from Vietnam to Cambodia with a group of frien

The Beginning Of My Travels
Come to our open day

Balance is holding an open day Saturday 19th September 2.30pm to 4.30pm

Come to our open day
An interesting fact about Pringles!

They have no food content at all! Read more...

An interesting fact about Pringles!

Contact me!

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