BlogCarbs and Protein BalanceCarbs and Protein BalanceHow to get better AbsHow to get strong Abdominals With Summer in full swing, one of the...How to get better AbsGetting a HIITThe HIIT session is the “go to” work out for those who want a more...Getting a HIITHow foods can aid better sleepHow certain foods can help you with Sleep. If you tend to find sleep elusive,...How foods can aid better sleepPersonal Training at BalanceWhy Personal Training If you’re relatively new to the gym, the thought of spending an...Personal Training at BalanceGreat offer for Feb/March/AprilGreat offer for Feb/March/AprilBurning Calories at ChristmasWith it being the time of year to eat all those delicious foods and treats,...Burning Calories at ChristmasFundraising for Cheshire HomeA HUGE THANK YOU to those who have kindly donated to the Cheshire home in Timsbury...Fundraising for Cheshire HomeGreen Apple Massage @ BalanceGreen Apple Massage @ Balance3 weeks until Christmas breakThat’s right. We can’t believe it is only 3 weeks of exercise at Balance before...3 weeks until Christmas breakBurma Challenge completed…Burma Challenge completed…Balance AppWe now have an app for Balance Gym, which makes booking classes even easier. All...Balance AppYoga at your deskEasy Yoga Exercises for those who sit at a desk all day The Problem:...Yoga at your deskEat your 5 a day!Did you know that only one-third for British people meet the governments recommendation of the...Eat your 5 a day!What is a Burpee?What is a Burpee?See us in the Mendip Times onlineHi everyone, The Mendip Times, a great FREE magazine for our area has now gone...See us in the Mendip Times onlineThe Calories burnt in KettlerciseThe Calories burnt in KettlerciseHow to combat CelluliteHow to combat CelluliteSeptember Balance WalkSeptember Balance WalkHow to get strong AbdominalsWith Summer in full swing, one of the most frequently asked questions at the moment...How to get strong AbdominalsNew PACE Class (Wed 5pm)New PACE Class (Wed 5pm)Balance with BowenBalance with BowenBalance WalkThis Saturday we were blessed with the most beautiful weather as we took a long 8k...Balance WalkGet Fit For SummerGet Fit For SummerKirsty Runs The London MarathonBalance congratulates Kirsty on running the London Marathon this weekend. 4 hours 41mins and she was over the line and feeling Kirsty Runs The London MarathonBusiness Against Poverty VideoSue at Balance Lifestyle and Fitness is a member of Business Against Poverty and is committed to helping the community through Business Against Poverty VideoImportance of NutritionReach your goals quicker with better nutrition!Importance of NutritionWe’re Exhibiting!Come and visit our stand at the Bath Business Expo event and see what we have to offer.We’re Exhibiting!502km Trek CompletedSo my two weeks away cycling 502km from Vietnam to Cambodia were a huge success and I managed to raise a brilliant amount of mo502km Trek CompletedDay 3 Round UpWe're discovering that cycling is such hot and hard work, but Girl Power is helping us out!Day 3 Round UpDay 2 Of The ChallengeToday we cycled 90km in high humidity and 35 degree heat, but fear not we are all still alive!Day 2 Of The ChallengeBirthday Breakfast for Day 1 of BikingIt's my Birthday! What better way to celebrate than with a big Birthday Breakfast to fuel us all for the long day we have aheadBirthday Breakfast for Day 1 of BikingBefore The OffIn Ho Chi Minh City, Vietnam, getting ready to begin our journey tomorrow by adjusting our bikes.Before The OffThe Beginning Of My TravelsToday is the day I board my flight to head out to Asia ready to cycle over 500km from Vietnam to Cambodia with a group of frienThe Beginning Of My TravelsCome to our open dayBalance is holding an open day Saturday 19th September 2.30pm to 4.30pmCome to our open dayAn interesting fact about Pringles!They have no food content at all! Read more...An interesting fact about Pringles! Recent PostsCarbs and Protein BalanceHow to get better AbsGetting a HIITHow foods can aid better sleepPersonal Training at BalanceGreat offer for Feb/March/AprilBurning Calories at ChristmasFundraising for Cheshire HomeRecent CommentsContact me!Want to find out more? Please just send us a message via the form below.