The dreaded burpee is an exercise feared by many in our industry. For such a simple technique it can leave even the toughest of exercisers gasping for breath.
So what actually is a burpee? We will define the burpee as a movement that consists of a floor based movement followed immediately by a standing exercise, this is then performed as a super-set for a desired number of repetitions or length of time.
The common burpee is a squat thrust combined with a standing jump or jumping jack, and in this original guise is a hard enough exercise, however we can further exploit the brilliance of this movement to create a whole compendium of burpee possibilities.
Targeting both upper and lower body musculature, and with a major cardiovascular demand due to the fast nature of the movement and also through varying between upright and floor bound positions the burpee is truly a total body workout.
Thanks to Premier fitness for this information.