Rotate between the following:
- Scrambled eggs with either Salmon or chicken or ham
- Bacon with either tomato or mushroom
- Sourdough toast and avocado mashed on top
Only to have eggs 3 times a week….
Eat every 3 hours – little and often, minimise gluten: rotate your nuts to a four day rotation.
- Day 1 Brazils
- Day 2 Almonds
- Day 3 Cashews
- Day 4 Hazel nuts
Put these in smoothies if you want to as well, again small portions as and when in your 3 hour snack.
Salad with any of the following proteins the size and thickness of the palm of your hand.:
Chicken, ham, turkey strips, hard boiled eggs, roast beef, tuna, salmon prawns
Salads: Any or all of the following! Lettuce, tomato, cucumber, carrot, beetroot, peppers, mushrooms, olives, onions, celery, sundried tomato, avocado, seeds, pine nuts, peppers, any herbs and spices and garlic.
You can have any type of protein: Beef, chicken, turkey, prok I including ham and bacon) fish including prawns, duck, lamb etc
Serve with vegatables that are either steamed or roasted or stirfried, or that have homemade tomato based sauces addede.
Or have omelettes with goats cheese/mushrooms/ham/bacon etc
Home made curries using coconut oil and coconut milk
Bolognaise style meals without spaghetti, adding green veg as an alternative.