New PACE Class (Wed 5pm)

This August we are bringing you a new class to try here at Balance. Have you ever felt like you’ve been slouching and/ or stooping and you’ve found tightnesses in the body and weakened areas. If you’ve thought this and would like to improve your posture and Balance then come and have a go at this class.

Myself, Oba will take you through mobilising exercises and strengthening exercise specifically designed to created better posture.

This class will be 45 mins and will start 3rd August 5pm. £6 per class.

Please get in touch if you think this might be something you would like to try. Take a look at the video for a very brief demo of some of the exercises…

https://www.youtube.com/watch?v=RWE_7rCYLyU

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