Why choose Balance Lifestyle and Fitness?

Fitness Classes

Learn new things about fitness and get yourself into shape.

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Personal Training

We’ll tailor a personal training programme to suit you.

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Postural Analysis

The art of perfect posture to help improve your strength and flexibility.

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Nutrition Advice

Nutritional expertise to enhance both mind and body.

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What We Do!

Personal Training Gym Near Bath, Radstock and Midsomer Norton

We promote a healthier lifestyle by offering a range of exercise classes, personal training and advice on how to eat well and get fit.

News and Articles

How to run 50 miles Part 2

 The Butcombe Trail Ultramarathon In Part 1 I talked about my inspiration for running 50...

How to run 50 miles Part 2
How to run 50 miles part 1

Another fascinating blog from Dan Bartlett @howtohumanbeing It’s probably not a question that keeps most...

How to run 50 miles part 1
Salty facts about Sodium

Source Premier Global 24 APRIL 2018 The average Briton consumes up to 8000 mg of...

Salty facts about Sodium
What is Barre

It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, incorporating...

What is Barre
Kratom – Herbal Tea that Will Make You Healthier

Another great Guest blog from Angela  kratomcrazy.com. Everyone is looking for certain methods to make...

Kratom – Herbal Tea that Will Make You Healthier
DO HIGH-PROTEIN, LOW-CARBOHYDRATE DIETS WORK?

So what is the low down?  The Atkins diet made headlines in November 2002 when...

DO HIGH-PROTEIN, LOW-CARBOHYDRATE DIETS WORK?

Huge Selection Of Herbal Teas!

Our shop ensures you get the highest quality teas to improve your metabolism and help shed those pounds!